
It's Friday again. Here's a moment I caught this week.
My blog is all about my life at home with my husband, 5 kids, a dog, three chickens and my garden.







I started by frying a chopped red onion, along with a small red capsicum and green capsicum(also chopped).I also added a teaspoon of sweet paprika and chopped basil. Then I added 2 cups of long grain rice, stirred that in to coat with oil. Then I put the beautiful roasted tomatoes in (or you can use 2 cups of pasta sauce or tinned tomatoes), I also added the roasted garlic (I roasted a whole head of garlic, in the skin, then squeezed out the lovely soft flesh into the rice). Add 2 cups of hot chicken stock and stir. Let it cook on the stove, stirring occasionally, and adding more stock if necessary. I did this til the rice was cooked, then I added some cooked chicken (but chorizo,prawns or other meat would be fine) and the corn kernels from 2 cobs. Heat through and "ta-dah", yummy dinner. The whole family loved it, even the wee one.

Last night I went to my second yoga class for the year.I am so glad I have made the commitment to go to the class, as I found it so hard to go regularly last year. I made it a resolution for this year, and it is one I want to continue. I come out of the class feeling inches taller, feeling totally relaxed and energised.The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the gift of a certain power, which enhances our human experience on Planet Earth. As we tune into this power, we are internally empowered to deal with the specific life challenges of that energy center or chakra and as a consequence to live more whole, meaningful and fulfilling lives.(from http://www.kundaliniyoga.org/chakramain.html)
So far we have concentrated on the Root Chakra and the Sacral Chakra.
I find it all very interesting and I loved doing the colour visualisations during the meditation. We had a whole 20 minutes of relaxation/meditation. Bliss!