I find breakfast a bit of a tricky meal when it comes to being sugar free. I'm used to muesli (quite sweet if it has dried fruit and honey in it), cold cereals (also high in sugar), gluten free porridge(yummy, but not great without a bit of brown sugar or honey), or toast, especially with apricot jam or marmalade (about 50% sugar).
So, I have to re-think breakfast as a meal. And this is a beautiful substitute:
It only took minutes to prepare and cook, and was worth the effort.
Today I had the same bread toasted, but this time one piece had vegemite and the other I had with some sharp cheese. Very nice.
I will now have to stock up on mushrooms, and think about other things to have for breakfast.
Unfortunately I'm not a big fan of bacon (I like it occasionally), and I don't eat eggs - they made me sick as a child, and I just haven't been able to go back there, unless they are disguised in cakes, or quiche or custard. I wish I did like them, they are so high in protein and so versatile. Alas...
What do you eat for breakfast? Any ideas for going sugar free?