Wednesday, July 13, 2011
Gardening for Mind, Body and Soul
And that's not all. Worries became irrelevant too. I realised after about two hours, that I had not once thought of my lost baby, my waning fertility, or felt the deep sadness I had been feeling for the last couple of weeks. I also didn't feel the fatigue that had been plaguing me for that time too.
It just felt good to get into the flow of pulling weeds, digging the dirt, planting the seedlings, composting the weeds, fertilizing the beds with stinky organic chicken poo, looking forward to spring-time's bounty with anticipation, and harvesting some peas, spring onions, mustard greens, chicory leaves and a single golden bean pod to saute for lunch.
Michael brought me a hot cup of tea at just the right time, which gave me the last bit of energy I needed to finish the job. Perfect.
Now - for the perfect green saute for lunch :
Start with sauteing some chopped onion - I used the white parts of the spring onion, and add a couple of cloves of garlic which have been chopped. Add to this the chopped leafy greens, the finely sliced bean and peas. Then a little water or stock to finish cooking the greens. When they look bright and ready, pile onto your plate, and sprinkle with some Gomasio and a squeeze or two of lemon.
Doesn't get much better than that!
My next garden project is to start my own micro-greens (sprouts) - not the kind you do in a jar, but the kind I have been buying from the grower's market - in little jiffy pots- ready to snip whenever you like to add to salads, toast,stir-fries, whatever you like.
They are a powerhouse of wonderful enzymes, minerals and vitamins - watch this space...